| LAUGHTER YOGA |
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From Wednesday, November 14 2007
To Monday, March 31 2008
7:00pm - 8:00pm Monday of each week |
by breeamal |
Hits : 1354 |
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OPEN HEART LAUGHTER
LAUGHTER YOGA
with Pamela Venus, Laughologist
Laugh yourself healthy! You don’t have to be happy or have a sense of humor—in fact you can be very stressed and/or depressed and get all the benefits of Laughter Yoga. It is a powerful way to shift your emotional and physical energy. All that is required is a willingness to breathe, laugh and do gentle stretching. No previous yoga or exercise experience is necessary.
Scientifically Proven Benefits of Laughter
· Relieves stress, depression, anxiety
· Strengthens the immune system
· Increased endorphins, the body’s natural pain relievers
· Improves respiration, digestion, elimination
· Dilates blood vessels, improves circulation
As with all exercise programs, please check with your doctor before beginning participation. If you have any of the following conditions, you will not be able to participate: uncontrolled high blood pressure, heart disease that is not managed with medication, angina (chest pain), epilepsy, any kind of hernia, severe backache, major psychiatric disorder or recent surgery (within last three months).
FORGET YOUR TROUBLES, COME ON
GET LAUGHING!
Laughter Yoga Club is FREE and meets every Monday at 7:00 pm in Lakewood. Please call for information and/or to register (space is limited).
Other Laughter Yoga Services: Joy-Full Life Coaching, Laughter Yoga Presentations, Laughter Yoga Workshops & Event Empowerment.
OPEN HEART LAUGHTER
Pamela Venus, Laughter Yoga Leader
216-221-3137
Lakewood, OH 44107 |
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