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Kale, A Garden Review Print E-mail
Written by John Thornton   
Tuesday, 18 December 2007

I've been trying some new stuff in my garden and I want to share some of the results with you. I am in Northeast Ohio, even locally your microclimate and mileage may vary. Experiment for yourself!

Nutrition Highlights

Kale (raw), 1 cup (chopped) (67g)
Calories: 34
Protein: 2g
Carbohydrate: 7g
Total Fat: 0g
Fiber: 1g
*Excellent source of: Manganese (0.52mg), Vitamin A (10,301.92IU), and Vitamin C (80.40mg)
*Excellent source of: Copper (0.19mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value.

I tried growing kale for the first time this past summer. Kale shows up a good deal in when I give health readings, seems like a lot of people need the nutrition it provides, so I have been trying to add it to my diet. The stuff from the grocery is ok, but I wanted to see what the homegrown would be like.

I ordered the Territorial Seed Wild Garden Kale seed mixture which contains a variety of cold hardy Siberian Kales. They sprouted quickly and grew quite nicely. They survived the summer’s drought, had very few insect problems (unlike the Swiss Chard which looked like lace all summer long) and have survived through mid December.

I was sure it had frozen and died a few weeks ago, the leaves were covered in ice and snow. A week later the temperature was in the 40s again and I realized the kale was alive and kicking. Even under the snow and ice it still lives and when the weather warms for a day or two I can run out and harvest a few handfuls. Post freeze kale is so sweet and mild, cooking up softer and less leathery than summer kale.

I call Siberian mixed kale a success and I plan to grow it again next year.

Last Updated ( Wednesday, 29 October 2008 )
 
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Re:Kale, A Garden Review
Apr 20 2008 01:49:56
As a follow up to the original post, at least two of the kale plants survived the winter, snowiest winter on record in Youngstown, and they have started putting out new leaves! I'm going to try to till around them and see if I can get an extra early harvest before the new seeds come up.

I usually just lightly steam a few handfuls in a small pot with a heavy lid. Jeff Smith, the Frugal Gourmet from PBS, said that kale is flavored in such a way that only a dab of butter makes steamed kale taste very buttery, and it Does! Give it a try almost plain with just a dab of butter and salt.
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